8 Drinks That Will Help You Poop Immediately

What is the great equalizer between all living things that no one likes to talk about? Every organism, from protozoa to humans, reaches a point where it needs to use up waste. In other words, everyone poops! But if your daily routine includes pooping less than three times a weekChances are you’re not too hot. The discomfort that accompanies constipation can make you feel sluggish, tired and bloated, which can ruin your entire day. Luckily, there are some simple dietary solutions that can help normalize your bowel movements, including some drinks that make you have a bowel movement immediately.

To help you solve this problem, we consulted several nutritionists to get the best recommendations on drinks that can help ensure your health. constipation relief when you Really need to go. Read on to see what they have to say about effective drinks to help you poop, and for more tips on drinking habits that could be affecting your digestive system, be sure to check out 4 worst drinks that ruin your digestion.

Water

“The first line of defense for acute or chronic constipation is adequate hydration with water,” says a registered dietitian. Melanie Marcus, MA, MD. “Just think: constipation is the result of digesting food that gets stuck in the intestines! Sometimes it’s enough to drink enough liquid so that everything passes through the intestines.”

“Adults should aim to consume half their body weight in ounces, or about 1.5 to 2 liters per day,” adds Marcus. “Mineral waters may also contain magnesium and sulfates, which are known to have laxative effects.”

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Lemon water

According to a registered dietitian Caroline Thomason, RD, CDCES, Lemons and their juice contain a form of vitamin C called citric acid, which research shows may act as a natural laxative for some people without causing diarrhea.6254a4d1642c605c54bf1cab17d50f1e

“When consumed, lemon juice draws water into the gastrointestinal tract, and this can stimulate the bowel movement process,” says Thomason.

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Chia Fresco

According to Lauren Manaker, MS, RDNRegistered Dietitian and Author A cookbook for mom during her first pregnancy And Enhancing Male FertilityAnother drink that encourages smooth passage of feces is known as chia fresca: a mixture of chia seeds, water and a few slices of lemon or lime. The insoluble fiber content of chia seeds helps soften stool in a way that Cleveland Clinic notes that it is theoretically supposed to have a laxative effect.

Coffee

“Coffee may be best known for its caffeine content, but drinking coffee can also rev up your digestive system, getting things moving naturally,” says Manaker.

While many may assume that coffee’s tendency to cause gut irritation is due solely to its caffeine content, Registered Dietitian Kim Culp, RDNowner Link to gut healthclaims that even decaffeinated coffee can help you poop.

“Even decaffeinated coffee stimulates the gastrocolic reflex,” explains Kulp. “(It’s) when the stomach tells the colon to make room for what’s going on by contracting so you poop.”

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Freshly squeezed fruit juice

“Juices like pear, apple and apricot can help relieve constipation,” says Ashley Kitchens, MPH, RDNRegistered Plant Based Dietitian and Owner Plant-based nutrition. “Apple juice has a fairly high ratio of fructose to glucose and sorbitol content, which can help gently relieve constipation.”

Prune juice

“Prune juice naturally contains sorbitol, a natural laxative that can also cause gas in people,” says Manaker. “Drinking prune juice is associated with improved digestion.”

One study evaluating the effects of prune juice concluded that the drink is a safe and natural choice for consumption, especially in cases of chronic constipation. In a study published in American Journal of Gastroenterologythese researchers found that “prune intake significantly reduced hard and lumpy stools, while increasing normal stools and not increasing loose and watery stools. Consuming prunes also reduced subjective complaints of constipation and hard stools without changing flatulence, diarrhea, loose stools, or urgency to defecate.”

Aloe vera juice

Aloe vera contains high levels of antioxidants and can help speed up bowel movements, which can help you pass bowel movements. “There is some research suggest that aloe vera acts as a laxative,” says Thomason. “Although the FDA does not recognize this as a safe or effective method of inducing bowel movements.”

Real teas with fresh ginger

Real teas containing varieties black and green teascontain thousands of bioactive compounds such as amino acids, caffeine, lignins, proteins, xanthines and flavonoids, making them a versatile healthy drink choice that can benefit your body in a variety of ways. Black and green tea in particular have higher caffeine levels than other teas, giving them a mild laxative effect that can stimulate the digestive system. Adding ginger to tea can enhance this effect, as ginger is known for its natural ability to improve digestion and stimulate bowel movements, helping to eliminate bowel movements immediately.

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