12 Best Costco Frozen Foods for Weight Loss

Costco known wholesale food purchasesready-to-heat meals and a wide selection of household goods. Huge number products available at Costco It can be overwhelming to sort through them, so we’ve highlighted the best Costco frozen foods for weight loss. Frozen food can make eating more convenient by offering fully prepared meals that require minimal preparation time. This section of the store can also be filled with high-calorie desserts and snacks, tempting pizza and other treats that can make weight loss difficult.

If your goal is weight loss, there are several factors that will help you decide which frozen foods to bring home:

• Individually portioned foods are healthy. Whether you’re buying a serving of meat, a sandwich, or an entire meal, single-serving bags will help you stick to reasonable portions.
• Limit fried foods. While some of these may fit into a weight loss diet, most will add extra empty calories without being very filling.
• Watch the addition of sugar. Both desserts and entrees are culprits, so check the nutrition facts panel before adding an item to your cart. Spicy foods with sauces are a particularly treacherous source of sugar.

When in doubt about what to buy in the frozen food aisle, stick to fruits, vegetables and lean protein. These options are always available and there are usually many products to be found in each category. This can result in simple meals that satisfy you without the added sugar, salt and preservatives in many frozen foods.

Now, without further delay, here are the best Costco frozen foods for weight loss.

Jimmy Dean enjoys an English muffin, turkey sausage, egg white and cheese

Meals (per sandwich):
Calories: 260
Thick: 8 g (saturated fat: 3.5 G)
Sodium: 730 mg
Carbohydrates: 32 g (fiber: 2 g, sugar: 3 G)
Protein: 17 G

For many, breakfast remains a secondary issue due to lack of time. This could lead to you skipping a meal altogether or turning to a less nutritious option when you walk out the door.

Enter, Jimmy Dean enjoys an English muffin, turkey sausage, egg white and cheese breakfast sandwich that kicks off our list of the best Costco frozen foods for weight loss. This frozen treat is a balanced meal of carbs, fat, and protein, and even contains 2 grams of fiber. At just 260 calories, it’s a versatile option that can meet your weight loss goals. Pair your sandwich with fruit to boost the fiber and nutrients, and consider adding an avocado for some healthy fats.

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Chicken fajita Frontera Bowl

Food (per bowl):
Calories: 260
Thick: 2.5 g (saturated fat: 0.5 G)
Sodium: 700 mg
Carbohydrates: 36 g (fiber: 8 g, sugar: 8 G)
Protein: 22 G

Chicken fajita Frontera Bowl combines grilled chicken breast, chipotle fajita sauce, roasted peppers, black beans and mixed grains to create a flavorful meal that just needs to be microwaved. Moreover, it contains a large amount of protein and 8 grams of fiber. This combination makes for a truly filling meal that’s under 300 calories. You can add some avocado to boost the healthy fats and fiber, or add a little sour cream or Greek yogurt for a rich, creamy consistency.

Yucatan avocado halves

Nutrition (for 2 tbsp.):
Calories: 40
Thick: 4.5 g (saturated fat: 0.5 G)
Sodium: 0 mg
Carbohydrates: 3 g (fiber: 2 g, sugar: 0 G)
Protein: 0 G

Avocados can be easily added to many dishes and snacks. Spread it on toast for a filling breakfast, add it to a smoothie, or sprinkle it onto a salad for easy use. These frozen avocado halves make it easy to keep avocados on hand without having to worry about fresh avocados going bad too quickly. Avocados are known for their healthy fats, which are filling nutrients but also contain fiber. Per serving of these Yucatan avocado halvesYou’ll get 2 grams of satiating fiber to help you stay full throughout the day.

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Kirkland Signature Three Berry Blend

Meals (per 1 cup):
Calories: 70
Thick: 0 g (saturated fat: 0 G)
Sodium: 0 mg
Carbohydrates: 16 g (fiber: 5 g, sugar: 10 G)
Protein: 2 G

The berries contain a ton of vitamins, minerals and antioxidants and are known for their fiber content. Unfortunately, fresh berries can quickly spoil, leaving you with unused fruit and wasted money. Frozen berries, e.g. Kirkland Signature Three Berry Blendare an excellent alternative that contain almost the same set of nutrients. Add this frozen three-berry mixture directly to your blender to make a smoothie, or defrost and add it to your oatmeal. You can even mash thawed berries and mix them with chia seeds to make a jam alternative that’s lower in sugar and higher in fiber. Win, win!

Sandwich Bros Pocket Chicken and Flatbread Sandwiches

Nutritional information not available.

If you’re looking for a simple lunch that doesn’t require much prep, look no further than Sandwich Bros Pocket Chicken and Flatbread Sandwiches. This simple sandwich combines white meat chicken and cheese in a pita pocket. The chicken is fully cooked, so you can defrost it and enjoy it chilled, or reheat it in the microwave for a warm sandwich. One sandwich makes a great snack on its own, or pair it with veggies, hummus and a serving of fruit for a balanced lunch.

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Kirkland Signature Stir Fry Vegetable Mix

Nutritional information not available.

Vegetables are nutrient-dense foods, rich in fiber and micronutrients, and low in calories. It’s frozen Kirkland Signature Stir Fry Vegetable Mix is a combination of eight vegetables and contains no preservatives. This mixture is considered an excellent source of vitamin C and can be used in a variety of ways.

Vegetables are a great way to build a full plate of food with few calories, and the fiber content makes the meal filling. Blend them with cooked protein and soy sauce for a traditional stir-fry flavor, add them to a bowl of grains, or simply reheat and serve as a side dish with your favorite grilled meat.

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Pierre Signature Grilled Chicken Sandwich

Meals (for 1 sandwich):
Calories: 290
Thick: 10 g (saturated fat: 2 G)
Sodium: 420 mg
Carbohydrates: 36 g (fiber: 1 g, sugar: 7 G)
Protein: 14 G

Another quick snack option. Pierre Signature Grilled Chicken Sandwich served on a sesame seed bun to create a great balance of protein, fat and carbs. These sandwiches are under 300 calories and allow you to add nutritious toppings for a balanced option. Top with avocado for extra fiber and fat, or enjoy a slice of cheese, sliced ​​tomato and lettuce for a traditional grilled chicken sandwich flavor.

Kirkland Signature Wild Alaskan Sockeye Salmon

Nutritional information not available.

Salmon is an excellent source of protein and contains essential omega-3 fats. Although protein is great for weight loss, Kirkland Signature Wild Alaskan Sockeye Salmon especially healthy since the fish comes individually packaged in 5-7 ounce portions. This helps control portions and allows you to cook just enough for one meal.6254a4d1642c605c54bf1cab17d50f1e

If you need a smaller portion, simply divide it in half and save some of the salmon for a later meal. However, a 5-ounce serving is a satisfying serving of satisfying protein that will help you stay full and satisfied.

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Impossible hamburger patties made from plants

Meals (per 1 cutlet):
Calories: 230
Thick: 13 g (saturated fat: 6 G)
Sodium: 370 mg
Carbohydrates: 9 g (fiber: 5 g, sugar: 0 G)
Protein: 19 G

Whether you’re following a plant-based diet or just enjoy the taste of meat substitutes, these Impossible burger patties – Another great option for losing weight. Each patty contains about 20 grams of protein, making the dish filling. Serve on a bed of lettuce, between a whole grain bun, or uncovered with the toppings of your choice for a balanced meal. Compared to meat, these plant-based patties also contain 5 grams of fiber, making them especially filling.

Just bare pieces of chicken breast, lightly breaded.

Nutrition (per 3 oz.):
Calories: 160
Thick: 6 g (saturated fat: 1 G)
Sodium: 540 mg
Carbohydrates: 9 g (fiber: 0 g, sugar: 2 G)
Protein: 16 G

Although breaded chicken tends to be higher in calories and fat than grilled chicken, these varieties Just bare pieces of chicken breast, lightly breaded. Maintain a reasonable nutrition profile. A 3-ounce serving contains only 160 calories while providing 6 grams of fat and 16 grams of protein. With just 1 gram of added sugar and a reasonable amount of sodium, they’re a much healthier alternative to chicken nuggets.

They’re great in a salad or served with a handful of raw vegetables for a protein-packed snack. Just limit your consumption of dipping sauces, as they can be a source of empty calories and sugar.

Tyson Red Label Diced Chicken Breast

Nutritional information not available.

You’ve probably already noticed that chicken is a great lean protein option for losing weight and maintaining a healthy diet. That’s what makes it Tyson Red Label Diced Chicken Breast so attractive; It’s incredibly versatile, so you can add diced chicken to anything you make, from egg white breakfast burritos to grain bowls.

Flav-R-Pac Broccoli florets

Meals (for 1):
Calories: 20
Thick: 0 g (saturated fat: 0 G)
Sodium: 20 mg
Carbohydrates: 4 g (fiber: 3 g, sugar: 1 G)
Protein: 2 G

Frozen broccoli is a freezer staple, so next time you’re at Costco, be sure to add Flav-R-Pac Broccoli florets to your cart. You can easily add these florets to your morning omelette or quiche lunch, or cook them as a side dish for a lean protein dinner. The great thing about this green vegetable is that it’s low in calories (one cup of florets contains only 20 calories!) but still high in fiber and protein, both of which help you feel full.