When does daylight saving time end? Advice as the time to retreat approaches

It’s finally here!

No, not Halloween. We’re retreating this weekend as Daylight Saving Time ends. Here’s what you need to know to prepare for the return of standard time.

When will we be back, when will daylight saving time end?

Daylight Saving Time ends at 2 a.m. on the first Sunday in November. This year the rollback date is Sunday, November 3rd.

What should you do before returning to November 3rd?

Before you go to bed on Saturday, November 2, you need to set your clocks back an hour. This is also a good time to replace the batteries in your smoke detectors.

How to Adjust to the End of Daylight Saving Time

Changing the time will affect your sleep habits. While this is not as drastic as Daylight Saving Time, it can still cause some problems. According to WebMD.comThere are several ways you can change your habits to make the transition to standard time easier. Here are some suggestions:

Gradually change your sleep and wake times before the clocks change. Try to go to bed later on November 2nd. If you need more help, you can change your clocks earlier.
When it’s light outside, expose yourself to as much light as possible. When it’s dark, reduce the amount of bright light around you.
Try to exercise during the day. This will help you stay alert and help you fall asleep later.
Create suitable sleeping conditions. Avoid caffeinated drinks and alcohol, have a calming bedtime routine, create a dark, quiet sleeping environment, and maintain a consistent sleep schedule.

Why are we going back to standard time?

According to Farmers’ Almanacthe idea was to make better use of daylight. Setting the clocks back an hour in the fall means we have more daylight on winter mornings.

This December, the sun will rise between 7:04 am on December 1st and 7:23 am on December 31st. Without Daylight Saving Time, we won’t see the sun rise until 8am. Waking up early in December is difficult. enough; no sun until 8am is even worse

On the other hand, we will have more daylight at the rear as the sun sets between 5:37 and 5:47 p.m.

Do all states observe daylight saving time?

Several people had already slept that extra hour. Not all US states and territories adopt daylight saving time.

Hawaii and Arizona (excluding the Navajo Nation) do not observe daylight saving time, as do the territories of American Samoa, Guam, the Northern Mariana Islands, Puerto Rico and the US Virgin Islands.

Why do some states not observe daylight saving time?

Arizona doesn’t switch to daylight saving time because the state decided there was no good reason to go an hour later during the hottest months of the year. The only parts of Arizona that have daylight saving time are the Navajo Nation.
Hawaii does not use daylight saving time due to its location near the equator. Because it is so close, the amount of sunlight during the day does not vary much throughout the year.

Do all countries observe summer time?

We are not alone in retreating and pushing forward. Besides the United States, other countries in North America, Europe, and parts of Africa and Asia experience daylight saving time during the Northern Hemisphere summer, and parts of South America and Oceania during the Southern Hemisphere summer, which is the opposite phenomenon.

When do we move forward in 2025?

For those who don’t like to sleep an extra hour, Daylight Saving Time returns at 2am on Sunday, March 9, 2025, when we fast forward to 3am.