Discover 5 Exercises That Can Help Reduce Your Risk of Cancer

Cancer risk can be reduced by maintaining a healthy lifestyle through regular exercise, such as walking, which promotes cardiovascular health and overall well-being.

Evidence shows that participating in strenuous activity for 45 to 60 minutes a day, five days a week, or doing at least 30 minutes of moderate exercise can help prevent cancer and promote patients’ recovery.

Surgical oncologist and DocTube member Dr. Zahid Zahiri emphasized that “maintaining an active lifestyle is a crucial step in cancer prevention. Making physical activity a priority will ultimately lead to improved health outcomes and a reduced risk of cancer.”

Besides walking, these 5 exercises can promote a healthy lifestyle if you incorporate them into your daily routine.

Strength training:

Strength training is aimed at building muscle strength, metabolism and strengthening bones, which is important as you get older.

Yoga:

Physical and emotional health can be linked to yoga, deep breathing and mindfulness practices, which further support a healthy lifestyle.

Swimming:

Swimming regularly helps maintain a healthy weight, which is important since obesity poses a threat to many types of cancer.

Versatile exercise can also promote cardiovascular and muscle health.

Deep breathing:

Deep breathing activates the body’s relaxation response, which reduces stress.

Chronic stress negatively affects the immune system and promotes inflammation, both of which are linked to the formation of cancer cells.

Cycling:

Finally, cycling is a great option that combines cardiovascular benefits with low-impact exercise.

Regular cycling helps maintain a healthy weight, which may reduce the risk of breast, colorectal and endometrial cancer.