Discover the Amazing Benefits of Drinking Green Tea Daily |

The trend of drinking green tea has increased significantly these days. Be it treating fatty liver, enhancing skin glow or other benefits, green tea has become the best choice. Although green tea is believed to have originated in China, it also has a long history in India. Most people find this drink very effective for weight lossand experts believe that it improves the functioning of the digestive system by increasing metabolic rate. When consumed daily in the right amount, it begins to show its effects on the skin in the form of a healthy glow. Health experts and nutritionists also recommend drinking this healthy drink regularly.
However, many questions arise regarding the proper consumption of green tea, and one significant question concerns its health effects when consumed daily. Most people unknowingly make several mistakes while drinking green tea. Here are some common mistakes and important tips for drinking green tea.
What the experts say
Experts say it’s important to consider your body composition before drinking green tea. If a person has a Vata or Kapha constitution, green tea may be especially beneficial. Moreover, it is especially recommended in winter. Experts advise avoiding excessive consumption, even by mistake.
Mistakes to Avoid When Drinking Green Tea
Avoid drinking green tea in summers: Ayurveda experts suggest that drinking green tea in summers may lead to nosebleeds or other side effects.
Limit yourself to one or two cups in winter. Even in winter, limit yourself to one or two cups. Some people drink several cups hoping for extra benefits, but this can lead to digestive problems.
Do not combine with other caffeinated drinks: Many people drink tea or coffee along with green tea throughout the day, which Ayurveda experts consider a serious mistake. This habit may harm your body rather than benefit it.
Avoid drinking green tea if you have digestive problems. People who already have digestive problems, such as bloating or acidity, should avoid green tea. For people with indigestion, drinking green tea may worsen stomach health.
Benefits of drinking green tea
Experts say that when consumed wisely, green tea provides great weight management benefits. By boosting metabolism, it promotes digestive health, supporting overall well-being. Poor stomach health can lead to various diseases, so a healthy stomach is the key to a healthier life.
Experts also note that drinking green tea daily, even for a month, can start to have an effect on your skin. It can improve your complexion, making your skin healthier.
Ayurveda experts add that green tea can help control blood sugar levels. However, people with diabetes should only include green tea in their diet on the advice of a doctor or expert.