Discover 6 Harmful Effects of Sleeping Late and Waking Up Early

More people are staying up late to finish work or spend time on social media, which negatively impacts their sleep cycle and overall health.

According to the Centers for Disease Control and Prevention (CDC), one in three adults do not get enough sleep, which can lead to a variety of health problems.

In addition to this, many sleep specialists emphasize the importance of establishing a regular sleep routine with reduced screen time to promote better sleep hygiene and improve overall well-being.

There are several side effects of sleeping late and waking up early; Below are some effects:

Rapidly rising stress levels:

Less sleep indicates higher levels of cortisol, the body’s main stress hormone.

High cortisol levels make you feel more anxious and less able to relax, which can ultimately lead to heart problems.

Memory loss and learning problems:

Good sleep helps you consolidate memories and process new information, so losing sleep can lead to memory lapses, forgetfulness, and even make it harder to learn a new skill or remember old things.

Weight gain:

Lack of sleep increases levels of ghrelin, a hormone that makes you feel hungry very quickly, and decreases levels of leptin, a hormone that signals your stomach to be full.

These sudden changes can increase cravings for high-calorie foods, which can cause a person to gain weight quickly.

Higher risk of cardiovascular disease:

Irregular sleep patterns can disrupt the circadian rhythm, which maintains and regulates heart rate and blood pressure.

Over time, this will increase your risk of diseases such as hypertension and heart disease.

Mood swings and irritability:

Poor sleep affects your emotional balance, making it more difficult to manage your mood.

Thus, late sleepers tend to be irritable, impatient, and anxious, which over time can increase the risk of mood disorders such as depression.