Doctor warns against viral trend toward protein diet cola

What is Protein Diet Coke?

Protein Diet Coke combines a pre-made protein shake mixed with Diet Coke to create a creamy, carbonated drink designed to help people consume protein in a more enjoyable way.

The trend took off thanks to Utah content creator @beccers_gordonn, whose TikTok describing the drink as “10/10” has received more than 2.6 million views.

Thousands of people then jumped on the bandwagon, I’m trying the recipe and share our verdicts.

US chef @wishbonekitchen was one of the most famous people to try this trend and was surprised by how good it tasted.

“Too stunned to speak,” she told her 2.2 million followers after taking a sip, later calling the concoction “phenomenal.”

“I expected to like it, but I ended up liking it,” she said.

Australians share their versions

The recipe is simple: just add a protein shake to Diet Coke. However, since this trend originally originated in the States, most of the videos show people drinking a certain drink that is only available in America.

But that didn’t stop the Australians from trying.

AFL player and fitness entrepreneur @primetrain tried it with Vanilla Rokeby protein smoothie, which contains similar macronutrients and is available in Coles and Woolworths.

“It’s as delicious as a spider,” he said of the drink, which boasts a whopping 30g of protein.

“Making protein shakes having fun is really important if you’re trying to stay lean.”

Another user, personal trainer @mazzfitmovement, chose McDonald’s Diet Coke mixed with the same protein shake and called it “genius.”

“This could be a new summer staple,” she added, “especially for those trying to meet their daily protein intake.”

Is it healthy or just a fad?

So, is a protein Diet Coke a good way to make a no-calorie drink a little healthier?

According to experts, not entirely true.

“Let’s face it: If your ‘protein’ comes from a pre-made shake, you’re likely getting more calories from the sugar than from the protein itself,” said Dr. Zach Turner, a biomedical scientist and physician. news.com.au.

“A typical ready-to-drink protein drink can be high in filler, meaning the creamy shot in your Diet Coke could end up counteracting your sugar-free intentions.”

Turner recommended using pure, high quality whey isolate with minimum sugar for those who want to try the drink.

“It probably won’t taste as good or mix as easily, but whey isolate contains pure protein, so you’ll actually get the benefits you want without accidentally turning your ‘diet’ drink into a dessert,” he explained.

But before you head to the dairy aisle, consider whether you need extra protein.

“While adding protein to a drink can be beneficial, it is not always necessary for everyone, but only for those who are active, trying to build muscle, or have an increased need for protein, such as during recovery,” said nutritionist Scott Keatley. talking with Women’s world.

Additionally, Diet Coke may affect digestion.

“The carbonation and artificial sweeteners in Diet Coke can cause bloating or discomfort,” he noted.

“Not only is it devoid of any real nutritional value. But it can also be difficult to digest due to carbonation and sweeteners.”

This trend stems from Mormon culture.

Some people are speculating that the Diet Coke protein trend may be due to Mormon culturewhere non-traditional soft drinks have a long history.

Most Mormons don’t drink alcohol, so many opt for soft drinks instead, creating flavor combinations to keep things interesting.

The most famous of these is the “Dirty Soda” trend, which emerged in the early 2010s and is based on adding cream and flavored syrups to soft drinks.

Recent TV Show The Secret Lives of Mormon Wives sparked renewed interest in the cult favorite drink when one of the actors called it a “vice”.

Other Viral Diet Coke Trends

Diet Coke has seen its fair share of experimentation on TikTok in recent years, and one of the latest options is Dua Lipa’s Spicy Diet Coke.

The pop star shared her unusual recipe online, in which she added pickled cucumber and jalapeño juice to Coca-Cola.

The Internet was shocked and intrigued, including Chef Gordon Ramsaywho tried it and immediately spat it out.

– Dua Lipa, for God’s sake, girl! – he exclaimed in the clip. “You’ll ruin your vocal cords!”