East Texas consultant and professor offer tips for reducing election-related stress

TYLER, Texas (KLTV) – If you’re feeling stressed about Tuesday’s election, you’re not alone. Company survey American Psychological Association Last month it was reported that 69% of respondents cited the presidential election as a significant source of stress.

Ryan Oakley, executive director of Alethea Family Counseling Center in Tyler, said clients sometimes “get stressed and overwhelmed by the thought that their candidate doesn’t win, what does that mean for them?”

“There are people who are highlighting the various benefits that the government can provide to them, and they are concerned that there may be policy changes that will affect them,” Oakley added.

LeTourneau University Assistant Professor of Political Science Dr. John Barrett said polarization and social media can contribute to stress during election season.

“If you believe that your political opponents are evil and that this game is all stakes, you know there is no trophy for second place, that puts a lot of pressure on you emotionally,” Barrett said.

Oakley recommended taking time for yourself to relieve election-related stress or anxiety, such as “walking outside or spending time with friends.”

Barrett said limiting screen time can reduce the stress associated with being elected.

“Whatever you’re reading – memes, videos, whatever, right – if it excites you, if it turns you on, turn it off,” Barrett added.

Alethea Family Counseling Center executive director Ryan Oakley says there are four main self-care techniques you can use to relieve stress.