Weight Gain Due to Milk: Can Drinking Milk Cause Weight Gain? |

Milk as a baby’s first meal is promoted as nutritious for a variety of reasons. It is a hearty and comforting drink that is loved by many for its taste and nutritional value. However, some worry that drinking large amounts of milk may lead to weight gain. Although milk is healthy, drinking it in excess can lead to consuming excess nutrients, but can it cause weight gain?
“Is it good to drink a lot of milk?” This is a problem that concerns many people. Milk contains various nutrients, including fat, which provides calories. Some types of milk also contain added sugar. Consuming too many calories from any source, including milk, can lead to weight gain.

Milk and weight gain: fact or fiction

Milk, a staple in many diets, has sparked debate about its effect on weight. Moderate milk consumption can help control weight. However, excessive consumption, especially of whole milk, can contribute to weight gain due to its calorie content.
One cup of milk, regardless of fat content, contains approximately 11-12 grams of carbohydrates. The amount of calories varies depending on the type of milk: whole fat (146 calories), skim (122 calories), skim (102 calories) and skim (86 calories).
A 2019 report from the Journal of Advances in Nutrition found that consuming full-fat dairy products is not directly associated with weight gain. In fact, regularly consuming dairy products can increase muscle mass and reduce body fat, especially when chosen over high-carbohydrate foods.

Although milk contains calcium and protein, it is not an all-rounder. People with lactose intolerance, those seeking to lose weight, or those following certain diet plans may need to moderate or look for alternatives to their regular milk consumption.
While milk may be beneficial for some, it may not be suitable for everyone, especially those watching their weight.

See more: Weight loss tips to help you get rid of belly fat the healthy way

How to avoid gaining weight by drinking milk

To avoid weight gain, choose skim milk and limit added sugar. Follow the recommended daily milk intake guidelines for children (4 cups) to adults (3 cups), including pregnant and breastfeeding women (4 cups). Ultimately, maintaining a healthy weight involves balancing your calorie intake and calorie expenditure.

Benefits of drinking milk

Regardless of fat content, one cup of milk contains about 8 grams of protein. This can support your physical activity and strength training regimen.
In addition, milk is an excellent source of:
Riboflavin or vitamin B2.
B12
Potassium
phosphorous
Increasing vitamin A and D levels is another common practice in milk processing. Drinking milk may reduce the likelihood of developing certain diseases and illnesses. According to a 2016 National Library of Medicine study, regularly consuming dairy products is associated with a lower risk of heart disease and certain types of cancer, such as colorectal, bladder, breast and stomach cancer. A reduced risk of developing type 2 diabetes is also associated with consuming milk and other dairy products.