This fruit contains the most protein – almost as much as an egg.

Protein may help you stay full longer, build muscle, lose weightand much more. But what if you could get all these benefits from fruit too?

Although most people think that protein comes mostly from animal products, some fruits contain almost as much protein. (In fact, there is one that contains almost as much protein as egg.) Here’s what you need to know.

Meet the Expert: Jessica Cording, MS, RDauthor The Game-Changing Little Book: 50 Healthy Habits to Manage Stress and Anxiety.

Which fruit has the most protein?

Passion fruit is the fruit with the highest amount of protein. This miracle fruit contains approx. 5 grams protein per cup serving. (For comparison, an egg contains about 6 grams of protein.)

Why is there so much protein in passion fruit?

In fact, it is not clear why passion fruit has so much protein – that’s just the way the fruit is designed.

“It is a very nutrient-dense fruit that has many different health benefits,” says Jessica Cording, MS, RDauthor The Game-Changing Little Book: 50 Healthy Habits to Manage Stress and Anxiety. “You get fiber, carbohydrates, vitamin C, vitamin A and some potassium. He has a lot to offer.”

Are there other fruits close to this?

Yeah! Some other fruits have similar protein content. These include:

• Avocado, 4.5 grams protein per cup

• Guava, more 4 grams protein per cup

• Jackfruit, almost 3 grams protein per cup

How much protein should I eat per day?

The most active women need about 1.2 grams of protein per kilogram of body weight. Typically this means about 20-30 grams of protein at each meal (and perhaps more at snack times).

This guide to cooking high protein meals will help you incorporate more protein into your diet:

How much passion fruit should you eat per day?

US Dietary Guidelines for Americans recommends eating 1.5 to 2 cups of fruit per day, and Cording says this works with passion fruit, too.

If you like the flavor, Cording suggests adding passion fruit to it. smoothie And bowlsor just eat it as it is.

“They’re a little higher in calories than other fruits, so keep that in mind,” she says.

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