17 Yogurts That Have More Sugar Than Jelly Donuts

With gut-supporting probiotics, calcium and proteinyogurt is what you need healthy snack. However, not all store-bought brands are as nutritious as others, and some have sugar levels that rival jelly donuts. While Dunkin’ Jelly Donut contains 13 grams of sugardefinite unhealthy yoghurts top that by adding a hefty dose of sweetness to what is otherwise marketed as a nutritious choice.

Although dairy products naturally contain small amounts of sugar from lactose, these brands go the extra mile with added sugar that can quickly turn your snack into dessert. Excessive added sugar is associated with health risks such as heart disease, diabetes and inflammationWith American Heart Association The recommended daily intake is 25 grams for women and 36 grams for men. Amazingly, some yogurts approach or even exceed this limit per serving.

To help you make healthier choices, we’ve ranked the highest sugar yogurts on store shelves, from least sweet to worst. Read on to find out which yogurts to avoid and the best options to try with our article. 12 Best Yogurt Brands you can buy.

Dannon Fruit at the bottom Cherry

Sugar per serving: 15 grams (11 grams added sugar)

With 15 grams of sugar per package, Dannon Fruit On The Bottom is more like a dessert than a healthy snack. If you’re craving fruity flavors, try plain Greek yogurt with fresh berries instead.

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Delicious key lime pie with coconut milk and yogurt

Sugar per serving: 16 grams (15 grams added sugar)

Just because something is non-dairy doesn’t guarantee it’s healthy, especially since dairy alternatives are often made with added sugar to add more flavor. SO Delicious Key Lime Coconutmilk yogurt is a good example: one container contains 16 grams of sugar, 15 of which is added sugar.

Silk Dark Chocolate Coconut

Sugar per serving: 16 grams (16 grams added sugar)

This almond milk yogurt from Silk is another example of a high-sugar product. There is no milk sugar or natural sugars, so all 16 grams of sugar are added. Instead of buying dark chocolate coconut, try Silk’s Plain Almond Yogurtwhich contains only 6 grams of sugar.

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Oui by Yoplait Peach

Sugar per serving: 19 grams (14 grams added sugar)

A line of French-style yogurts, Yoplait, has been released. These yogurts are thicker and creamier than the original Yoplait products, but many are high in sugar. Their peach bottom contains 19 grams of sugar per 5-ounce container, of which 14 grams are added.

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Yo Crunch M&M’s

Sugar per serving: 19 grams (15 grams added sugar)

If you’re eating this M&M-filled yogurt from Yo Crunch, you might want to save it for dessert rather than an afternoon snack. With a whopping 15 grams of added sugar and just 4 grams of protein per package, you won’t be left feeling full.

Chobani Flip Coffee Brownie Bliss

Sugar per serving: 19 grams (14 grams added sugar)

Chobani Flips are a delicious single-serve dessert made with yogurt and pieces of cookies, chocolate or fruit, but due to their high sugar content they are best saved as an occasional treat.

Yoplait French Vanilla

Sugar per serving: 19 grams (14 grams added sugar)

The original Yoplait is a classic yogurt, but be careful before you embrace the nostalgia. A small 6-ounce container of French Vanilla flavor contains 14 grams of added sugar and 19 grams of total sugar. Yes, you’ll get the calcium boost they advertise, but you can get the calcium from unsweetened yogurt instead.

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Cabot Triple Cream Vanilla and Greek Yogurt

Sugar per serving: 21 grams (18 grams added sugar)

Cabot Triple Cream Vanilla Bean Greek Yogurt stands out as one of the worst offenders on our list, as it has the highest sugar content of all the Greek yogurts we reviewed. In addition to sugar, it contains 13 grams of fat, including 8 grams of saturated fat. Consuming too much saturated fat may increase cholesterol levels, potentially increasing the risk of heart disease and stroke. If you prefer a healthier choice, you can skip this tasty option.

Noosa Lemon Yogurt

Sugar per serving: 21 grams (14 grams added sugar)

With 21 grams of sugar per serving (14 of which are added), Noosa Lemon Yoghurt packs a punch in terms of sweetness. The added sugar comes from a mixture of cane sugar, wildflower honey and fruit puree, making it one of the high-sugar options on the shelf. For those concerned about added sugar, this yogurt is best used as an occasional treat rather than a daily snack.

Yoplaite whips! Key lime pie

Sugar per serving: 22 grams (18 grams added sugar)

Yoplaite whips! marketed as a “light and fluffy” version of yogurt, but there’s nothing light about the sugar content. With 18 grams of added sugar in just one container, you’ll get close to your daily recommended value in just one snack.

LALA Yogurt mixed mango

Sugar per serving: 22 grams (17 grams added)

Any time you see the word “low-fat” on a package of yogurt, you might want to check the label for added sugar. This isn’t always the case, but often companies advertise yogurt as being healthier because it has less fat, but they add more sugar to preserve the flavor and compensate for the lack of fat. That appears to be the case with LALA’s mango yogurt, which competes with the sugar of Dunkin’s chocolate-covered donut.

Yoplait Cherry with chocolate chips

Sugar per serving: 22 grams (18 grams added sugar)

We continue to ride the Yoplait train with their newest line of flavors, the Made with Real Chocolate Chips trio. Whether you choose Cherry, Strawberry, or Raspberry, you’ll get about 22 grams of sugar in each package thanks to the extra chocolate chips.

Greek gods Yogurt Strawberries with honey

Sugar per serving: 23 grams (15 grams added sugar)

As mentioned earlier, Greek yogurts typically contain less sugar and can therefore sometimes be a healthier choice. However, be careful to read the nutrition label because some varieties contain added sugar, such as Strawberries with Honey in Greek “Stylish” Yogurt from Greek Gods. You might think it’s healthy at first, but of the nine ingredients listed, five are some form of sugar, which explains the 23 grams you’ll get in each serving.

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Noosa delights with brownie batter

Sugar per serving: 24 grams (18 grams added sugar)

This yogurt is positioned as a dessert – and that’s how it should be. With 24 grams of sugar per serving, Noosa Delights Brownie Batter Yoghurt rivals the sugar content of a serving Haagen-Dazs Vanilla Ice Cream. While it contains probiotics and 6 grams of protein from pea protein, it also includes 5 grams of saturated fat, which is 25% of the Daily Value.

Noosa Mates Coconut Chocolate Almond

Sugar per serving: 26 grams (17 grams added sugar)

Remember when we said that some of the yogurts on our list have more sugar than a serving of ice cream? Such is the case with Noosa yoghurt, which is topped with pieces of toasted coconut, almonds and chocolate chips. You’ll still get 9 grams of protein and live active gut cultures, but know that this yogurt is more of a dessert than anything else.

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LALA Frusion Yogurt smoothie with banana and berries

Sugar per serving: 27 grams

Don’t be fooled by the marketing of LALA Fusion yogurt. It’s advertised as a “Fruit Yogurt Smoothie” and the brand highlights the fact that you’ll be getting vitamins A, C, and D, so people might think it’s a healthy choice. But with 27 grams of sugar and absolutely zero fiber, this one is best left on the shelf.6254a4d1642c605c54bf1cab17d50f1e

Yogurt with the highest sugar content: La Yogurt Probiotic Pumpkin Pie

Sugar per serving: 29 grams

Topping our list of foods with the highest sugar content is La Yogurt’s Pumpkin Pie Probiotic Yogurt. In another example of clever marketing, this product is promoted as low-fat and beneficial for immune support and digestive health. However, although it offers natural probiotics containing almost 30 grams of sugar in each package, it is much better to find these probiotics in low-sugar yogurt.