10 signs your partner isn’t taking good care of himself

It can be frustrating when one partner does not play an important role in the relationship. Perhaps they haven’t washed the dishes, loaded the washing machine, or cleaned the house.

It’s easy for someone to think that their partner is irresponsible and lazy, but sometimes the inability to do basic things is one of the main signs that your partner isn’t taking good care of himself. When a man has bad behavior, it becomes increasingly important to show him some attention. And recognizing subtle signs is the first place to start.

Here are 10 signs your partner isn’t taking good care of himself.

1. He neglects personal hygiene

A man looks out the window and looks depressed Srdjan Randjelovic | Shutterstock

One sign that your partner isn’t taking good care of himself is if he neglects personal hygiene. Perhaps he doesn’t shower every day or hasn’t washed his hair in weeks. Either way, this is a bad sign.

According to registered nurse Ivory Smith.indifference to showering, combing hair, or maintaining hygiene is usually a sign of poor mental health. Existence unable to observe basic hygiene rules may lead to avoidant behavior or feelings of shame and guilt.

In your relationship, it is important to support your partner by encouraging good hygiene. Smith suggests following agreements, using disposable bathing wipes and spending money on products that can make showering easier.

2. He makes poor nutritional choices.

Man eating chicken with a fork Mallik’s Home Studio | Shutterstock

There’s nothing wrong with that though I eat junk food from time to timeLack of balance with good, nutritious food is worrisome and indicates that your partner is not taking good care of himself.

Unfortunately, study from PLOS One found that high consumption of saturated fat leads to high levels of bad cholesterol in the blood. When this happens, it can cause heart disease in young people. Your partner’s health is the most important thing in his life, so it is best to convince him of this truth.

He needs to put his health first by switching his diet to more nutritious foods, meal prepping, or even learning a quick and healthy recipe.

If your partner doesn’t have the strength to do this, there are many foods that increase energybut you can also consider helping him. Cooking together ensures that you don’t have to do much of the work, and is another way to spend quality time together.

3. He doesn’t play sports.

A man lies with a phone on his chest Tshikrops | Shutterstock

Many people don’t take the time to exercise. Between work, family, chores, or college, it’s hard to stay consistent. However, lack of activity and constant idleness may indicate mental health problems.

The study was published in the journal Scientific Reports. found that sedentary behavior of more than 600 minutes per day was strongly associated with depression. This, in turn, can make it even more difficult for your partner to take care of themselves.

Encourage him to stay active during difficult times. Offer to go on a short walk with him to move his body, even if it’s just for 10 minutes. It could be The difference between poor health and improved well-being.

4. His sleep schedule is irregular.

upset man sitting on the couch Prostok-studio | Shutterstock

An irregular sleep schedule is a clear sign that your partner is not taking good care of himself. He can toss and turn all night long I wake up the next day tired. Unfortunately, this can lead to poor grades or performance if he lacks the strength to complete daily tasks.

In times like these, lead by example. If you’re going to bed late, you can’t expect your partner to go to bed early. This is where good sleep hygiene can help.

According to the Sleep FoundationSleep hygiene refers to the healthy habits and environmental factors in people’s lives that affect the quality of their sleep. To improve sleep hygiene, the Sleep Foundation recommends getting daily sunlight, avoiding smoking, maintaining a consistent daily routine, and using the bed only for sleeping. As you establish a daily routine, you will find that your partner becomes increasingly willing to do the same.

5. He doesn’t communicate with others

Inside the creative house | Shutterstock

Even if your partner is an introvert, refusing to socialize and participate in social activities is a bad sign. If his friends call and ask to meet, he may pull away at the last minute or not answer at all. And staying indoors all the time can lead to isolation, which can cause further problems in the future.

According to a study in the journal Perspectives on Psychological Science.isolation leads to an increased risk of mortality. Lack of social connections is as dangerous as smoking 15 cigarettes a day. Men today too I’m experiencing an epidemic of lonelinesswhich again shows how important it is for your partner to be at peace.

While inviting your partner to a big party certainly won’t help, asking him to accompany you is a good start. You can go out to eat, go grocery shopping, or even take a walk. Gradually find ways to get him out of the house, and as he gets used to it, it will be easier for him to accept invitations and be more active.

6. He neglects his responsibilities

man looking at laptop Elena Zelen | Shutterstock

It’s a worrying thing if your partner neglects his responsibilities. Things like cleaning, going to work, and paying bills on time are non-negotiable. Unfortunately, when he doesn’t take care of himself properly, your partner may be suffering from some kind of mental illness, especially if he discovers it. it’s hard to even get out of bed in the morning.

If your partner neglects his responsibilities, try to find ways to make his daily work enjoyable. For example, he may have to get up in the morning, but at least he looks forward to his favorite breakfast. Or he has to go to work, but he has plans with you that he looks forward to after hours.

Finding ways to make this everyday experience enjoyable can help bring gratitude and positivity into your partner’s life. And this makes it easier for him to take care of himself.

7. He’s moody

man and woman arguing Ekaterina Zubal | Shutterstock

We all have good and bad days in life. But if your partner doesn’t take good care of himself, he may feel hot or cold every day. He may snap at you, cause problems at work, or get into arguments with complete strangers. This indicates a potential anger problem. or mental state.

According to a study by Frontiers in PsychiatryPeople who constantly show strong emotions are more likely to suffer from depression than people who are simply sad. This finding shows how important it is to give your partner the help he needs; otherwise, his mood swings may affect his well-being and your relationship.

8. There is a mess around him.

man on the phone: the room is a mess Earth Image | Shutterstock

While it’s normal to have a messy room, if your partner refuses to clean his room or keep the house tidy, he’s not taking good care of himself. Most likely, this may be an indication that he suffers from depression.

Although it may be painful, it is important to remain positive during this time. Finding ways to make cleaning fun is a great start. For example, offering to clean up together while he listens to music or watches his favorite show is reassuring. Cleaning in batches is also a good way to get him into the habit. Maybe it’s cleaning for 30 minutes instead of spending the whole day cleaning.

It may take some time, but gradually he will get used to doing things on his own. Just be patient and understanding as he learns to take care of himself again.

9. He talks on the phone all the time

Man talking on the phone while sitting on the sofa Antonio Guillem | Shutterstock

It may be annoying to see your partner on the phone all the time. It may make you feel disrespected or underappreciated. But maybe he’s using his phone to escape reality. He could feel stuck in life and would scroll through his social media feeds to escape the complex emotions swirling inside him.

Take your partner aside to sit down and discuss your concerns. Agree on a time when phones will be unavailable. Perhaps it’s when you cook dinner together or spend time on the couch. While there is no phone, reconnect with your partner. This is a great way to help him get back on track.

10. He abandoned his hobby.

Man thinking while sitting on the sofa TatyanaKtv | Shutterstock

Hobbies are a great way to express yourself and express yourself. But if your partner has given up on his hobbies or lost interest in them altogether, it’s a sign that he doesn’t take good care of himself.

According to study published in the journal European Child & Adolescent PsychiatryLosing interest in hobbies is a sign that someone is severely depressed. This condition is known as anhedonia, where a person loses interest and pleasure in everything. But the symptoms don’t end there; Researchers have found that this extends to a loss of motivation and sense of connection.

If this concerns your partner, it is advisable to seek professional advice. If your partner has reached this stage, there is little you can do other than seek professional help. But you can help by staying positive and encouraging him along the way.

Marielisa Reyes is a writer with a BA in psychology who covers topics in self-help, relationships, career, family, and astrology.