How to calm your election anxiety!

2024 US Presidential Election is scheduled for November 5, and the country’s new first-tier president will be announced soon. The news of the US presidential election has gripped every living person on this planet, and compared to previous elections, this year’s race has raised serious concerns. This election has created a lot of anxiety among voters, many of whom are sharing their worries and feelings as their hearts race in anticipation of the upcoming date.

What to do to reduce election anxiety

There are only two days left until the US election results. political anxiety high among the population. An effective way to deal with this pre-election anxiety is to acknowledge it first and set it aside for processing.
Election stress or anxiety, like any other form of anxiety, is disruptive and affects our physical and physical health. mental healthwhich makes people more reactive, irritable and withdrawn. To reduce election anxiety, limit your media consumption. Constantly following election news or social media updates can make anxiety worse.

Practicing mindfulness, meditation, or deep breathing exercises can help you focus. Even a few minutes a day can reduce stress. Additionally, talking to calm and supportive friends or family can ground you.

Why is there high election anxiety in 2024?

With multiple platforms sharing news non-stop and providing updates every minute, this year’s election results have been stunning. A recent American Psychological Association poll found that more than 72% of people in the United States are concerned that the outcome of this election could lead to violence.
Nina Vasan, a psychiatrist at Stanford University School of Medicine, conducted a study on election anxiety this year and found that Americans have not experienced this level of depression in the past. She expressed concern about future mental health consequences.

The ongoing battle between Democrats And republicans is causing fear among the public, which is why it is critical for US citizens to set clear boundaries when it comes to elections. The UCI Mental Health Center advised voters to focus on what they can control and watch for positive actions being taken. He also urged voters to be careful about the opinions they hold.