Study proves how harmful screen time is to mental health

Published: November 4, 2024

Another Study Shows How Bad Screen Time Is for Mental Health

Author: Movieguide® Author

A new report from the CDC says teens who spend more than four hours in front of screens every day have higher rates of anxiety and depression.

“Approximately one in four teens who spent 4 hours or more per day in front of a screen experienced symptoms of anxiety (27.1%) or depression (25.9%),” the report said. reads. In comparison, teens who spent less than 4 hours on screens had significantly lower rates of anxiety (12.3%) and depression (9.5%).

Excessive screen time is associated with many mental health problems, as well as cognitive decline.

Dr. Neha Chaudhary, psychiatrist at Massachusetts General Hospital and Harvard Medical School and chief medical officer of Modern Health, said CBS News: “Studies like this reveal the true extent of how much time our children spend on screens and the alarming consequences for their mental health and well-being.”

“Due to online bullying, constant social comparison, such as not being what others have or are doing, regular validation seeking and the impact on body image – it is not surprising that more time spent on social media may be linked to anxiety and depression “, she continued. “At the same time, people who are struggling with their mental health may be more likely to try to turn to social media to cope with their symptoms, hoping to find connection, validation or sometimes even distraction.”

As screen use among young people continues to rise, many organizations are warning parents to exercise caution.

The American Academy of Child and Adolescent Psychiatry recommends parents set rules like turning off screens an hour before bed and becoming familiar with parental controls.

“Talk to your child about what he sees,” organization wrote. “Celebrate good behavior such as cooperation, friendship and caring for others. Make connections to significant events or landmarks.”

AACAP also recommended encouraging children to “explore other activities, such as sports, music, art, and hobbies, that do not involve screens” and to use screens “in ways that foster creativity and connection with family and friends.”

“While some may find support and connection (in technology) to help them feel better as they can find communities they might not otherwise have access to, many end up feeling worse or just as bad.” , said the doctor. Chaudhary came to the conclusion. “The challenge for parents and children is how to balance this so we can reap the benefits without sacrificing our mental health.”

Some parents may not know where to start setting screen time limits, but there are many small steps you can take, starting today.