10 Health Benefits of Walnut Oil

Walnuts are nutrient-rich tree nuts with wrinkled, hard shells and a unique, mild, earthy flavor. They are known for their high content of omega-3 fatty acids, antioxidants and vitamins, especially vitamins E and B6. Walnuts also contain a healthy mixture of protein, fiber and minerals such as magnesium, phosphorus and copper. Walnut oil, obtained from cold-pressed walnuts, retains many of the beneficial properties of the nuts. It is known for its mild, nutty flavor and is widely considered a heart-healthy oil due to the polyunsaturated and monounsaturated fats it contains, which support cardiovascular health. Keep reading as we discuss the many health benefits of walnut oil.

Here are 10 ways walnut oil can benefit you

1. Supports Heart Health

Walnut oil is rich in omega-3 fatty acids and alpha-linolenic acid (ALA), which may help reduce inflammation, improve cholesterol levels, and reduce the risk of heart disease. Its antioxidant properties protect cells from oxidative stress, which also promotes heart health.

2. Improves brain function.

The omega-3 fatty acids and polyphenolic compounds in walnut oil help support cognitive functions such as memory and attention. Regular use may reduce the risk of neurodegenerative diseases, helping to maintain brain health as you age.

3. Promotes healthy skin.

Walnut oil is rich in antioxidants and vitamin E, which help maintain skin elasticity and reduce wrinkles. It deeply hydrates, leaving skin soft and nourished, and may even help treat conditions like eczema.

4. Improves hair health.

Thanks to vitamins, minerals and fatty acids, walnut oil strengthens hair, reduces hair loss and improves shine. Massaging it into your scalp can also improve blood circulation, promoting hair growth and scalp health.

5. Improves Gut Health

The anti-inflammatory properties of walnut oil may support gut health by reducing inflammation in the digestive tract. The high fiber content promotes smooth digestion and a balanced gut microbiome.

6. Reduces inflammation

Thanks to natural anti-inflammatory compounds such as polyphenols, walnut oil may help manage chronic inflammation. This makes it beneficial for people suffering from conditions such as arthritis or inflammatory bowel disease.

7. Helps regulate blood sugar levels.

The healthy fats in walnut oil improve insulin sensitivity, potentially helping control blood sugar levels. This may be especially helpful for people with type 2 diabetes or prediabetes.

8. Supports weight control

Walnut oil may help with weight control as its high satiety properties can reduce hunger pangs, helping to control portions. Healthy fats also help balance blood sugar levels, reducing cravings for unhealthy snacks.

9. Improves bone health.

Walnut oil is a good source of magnesium, which is essential for strong bones. The ALA in walnut oil also supports bone mineral density, making it a valuable addition to bone health, especially as you age.

10. May boost the immune system

The antioxidants and omega-3s in walnut oil strengthen immune defenses by reducing inflammation and oxidative damage, which can help protect against infections and reduce the risk of chronic diseases.

Add walnut oil to your diet today for amazing health benefits.

Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV is not responsible for this information.