Lesser Known Indian Bedtime Drinks to Reduce Stress and Induce Sleep |

Blame it on a hectic lifestyle, health problems, or overexposure to white screens. Insomnia, as well as increased stress and anxiety, are some common problems that most people face every day. While many people rely on medications and pills to reduce stress, anxiety, or improve sleep problems, are they really beneficial in the long term? So, here are some simple Indian drinks that can help relieve stress and anxiety and also help you sleep.

Ashwagandha Milk
Ashwagandha, also known as Indian ginseng, is a powerful adaptogen commonly used in Ayurveda to combat stress, anxiety and insomnia. Consuming ashwagandha with a cup of warm milk helps reduce levels of stress hormones in the body, such as cortisol, and improves the body’s ability to cope with stress. When consumed before bed, Ashwagandha milk can help calm the mind, improve sleep quality, and balance the body’s circadian rhythm.
Milk with turmeric
Golden milk, also known as turmeric milk, is known for its active compound curcumin, which has powerful anti-inflammatory and antioxidant properties. Drinking warm milk infused with turmeric helps calm and heal the body, relieve stress, and also promotes the production of serotonin and melatonin, two neurotransmitters that help regulate mood and sleep. The combination of warm milk and turmeric has long been used in India to promote relaxation, support immunity and promote restful sleep.

Tulsi tea
Tulsi, or holy basil, is considered a sacred herb in Indian culture and is highly revered for its adaptogenic and anti-stress properties. Tulsi helps reduce the levels of cortisol, the main stress hormone in the body, and has a calming effect on both the body and mind. It also improves sleep quality by promoting relaxation of the nervous system.
Saffron milk
Kesar Doodh, also known as saffron milk, has long been known as a powerful herb that promotes relaxation and reduces stress. Saffron’s active compounds, such as crocin and safranal, have been shown to improve mood, reduce anxiety, and promote restful sleep. Drinking saffron-infused milk before bed can improve sleep quality, especially for people suffering from insomnia or emotional stress.

Jatamansi tea
Jatamansi, also known as spikenard, is an herb used in traditional Indian medicine for its soothing and sedative properties. It helps reduce anxiety and improve sleep quality by promoting relaxation of the nervous system. Jatamansi is known for its ability to reduce vata dosha, the Ayurvedic element associated with anxiety, and balance the body’s natural energy.
Almond milk and nuts
Almonds are rich in magnesium, which improves sleep quality and reduces anxiety. On the other hand, nutmeg is an ancient Ayurvedic remedy known for its soothing properties. When combined, almond milk and nutmeg create a soothing bedtime drink that helps calm the nervous system, reduce stress, and promote restful sleep.

Moringa tea
Moringa, or drumstick, is a nutrient-rich plant known for its calming properties. It contains a variety of vitamins, minerals and amino acids that support overall health, including promoting relaxation and improved sleep. Moringa is traditionally used in Ayurvedic medicine to relieve stress, anxiety and insomnia. It is rich in tryptophan, an amino acid that helps produce serotonin, a precursor to melatonin, which regulates sleep.
Ginger-lemon-honey tea
The combination of ginger, lemon and honey is a soothing and soothing drink that helps calm the digestive system and reduce stress, both of which promote better sleep. Ginger is known to have anti-inflammatory properties and lemon helps balance the pH levels in the body. Honey adds sweetness and has been shown to induce sleep by naturally increasing melatonin levels.