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Coping with Stress: Journaling, Changing Your Mindset, and More

Coping with Stress: Journaling, Changing Your Mindset, and More

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    Try these tips to stress less: journaling, changing your mindset, and more.

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Dr. Sue Varma, board-certified psychiatrist and author of Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being, joins TODAY to share some tips for managing stress during a busy time of year, including journaling, changing your mindset, and more.