A ‘fun’ cure for stress from a health expert – and it might surprise you

A health expert shares a fun and relaxing method for relieving symptoms of stress and anxiety.

Many people struggle with the effects of anxiety, and finding ways to stay calm or reduce these unwanted feelings can be challenging.

While there are many tips, strategies and treatment plans for those struggling with stress or mental health, one expert praises the effects of a hot tub on cortisol levels.

Holidays in the UK are gaining popularity. There have been 16,000 searches for “hot tub relaxation” in the last month, suggesting Britons are now looking to enhance their holiday experience with a hot tub to help them relax during their holiday in the UK.

A Tik Tok video provided by holiday provider Parkdean Spa Resorts A demonstration of his hot tub cabin has received almost 30,000 views. Users of social networks expressed their interest and desire to relax in the comments.

One eager person said: “Can’t wait to come to Parkdean on holiday,” while others shared their hot tub obsession with simple remarks like “SO GOOD.”

With that in mind, health and fitness coach James Cunningham explained why vacationers should consider taking a hot tub break to reduce stress levels, as well as a number of other potential health benefits.

The expert said: “Gastromassage baths are becoming increasingly popular in the UK and are an important selling factor for holiday home and lodge owners. Hot tubs not only provide fun while on vacation, but they also provide many benefits that users are not aware of.

“One of the main benefits of relaxing in a hot tub is its effect on our body’s stress levels. High levels of stress cause increased levels of cortisol, a hormone that, in excess, can lead to muscle breakdown, fat retention and even sleep disturbances.”

James added: “The warmth of a hot tub, combined with the sensory relaxation it provides, can significantly reduce cortisol levels. For people, especially those who juggle demanding jobs and busy lives, this stress relief can improve overall health and significantly improve mental health.” existence.”

But that’s not all; Hot tub enthusiasts can also expect improved cardiovascular health from a leisurely soak. The heat from a hot tub increases your heart rate and dilates your blood vessels, similar to the effects of mild exercise, which can improve circulation and heart function over time.

For those concerned about aging or looking for additional ways to maintain heart health, hot tubs provide a gentle option for maintaining an active and healthy cardiovascular system.

Fitness and workout enthusiasts may be intrigued to learn that a hot tub could be the key to soothing their overworked muscles. James said: “After training and daily movement, microscopic tears accumulate in your muscles, which take time and the right conditions to heal.”

He added: “Hot baths through heat therapy help increase blood flow by dilating the blood vessels. Improved circulation not only feels good, it actively promotes healing by delivering more oxygen and essential nutrients to the muscles.”