Shah Rukh Khan quits smoking: tips on how to give up this habit

Actor Shah Rukh Khan recently revealed that he has quit smoking. Find out why you should also quit smoking and how to quit this bad habit.

After quitting smoking, he said: “I thought I wouldn’t feel short of breath after I quit smoking, but the feeling is still there. By the grace of God, this will also be good.”

According to a study published in the journal European Respiratory Journal in 2009.

The good news came from Khan years after talking about his smoking habit. During an interview with India today in 2011, the star shared: “I smoke about 100 cigarettes (a day). I forget to eat. I don’t drink water. I have about 30 cups of black coffee and a six-pack.”

Why should you quit smoking?

Tobacco use is harmful to your health because it can affect your body in several ways:

1. Vision problem

Smoking is not good for your eyes. This increases your chances of developing age-related macular degeneration, which is one of the leading causes of blindness in people over 65, according to American Lung Association.

2. Type 2 diabetes mellitus

This type of diabetes has become common. Tobacco use may contribute to type 2 diabetes and increase the risk of complications, including poor blood flow to the legs. If this happens, it can cause an infection and you may have to have the limb amputated.

3. Ectopic pregnancy

It is a reproductive complication that can be life-threatening and is more common in women who smoke, according to the WHO. American Lung Association. This occurs when a fertilized egg does not implant in the uterus and therefore cannot survive. This puts the life of the expectant mother at risk.

4. Hip fractures

People who use cigarettes or other tobacco products tend to lose bone density faster than non-smokers. This may put you at risk of breaking your hip.

5. Rheumatoid arthritis

Smoking is one of the causes of this chronic inflammatory disease, which most often affects the joints of the hands and feet. This results in painful swelling, which can lead to joint deformities as well as bone loss.

6. Fertility problems

If you are trying to have a baby, stop this habit. Smoking and passive smoking According to the USA (exposure to smoke emitted by tobacco products) can cause harm to the reproductive system. Food and Drug Administration. Therefore, it may affect your ability to conceive.

7. Lung cancer

Every year, more than a million people worldwide die from lung cancer. Cigarette use may increase lung cancer the risk in women is 70–80 percent, according to a study published American Thoracic Society in 2008.

How to quit smoking?

Here are some ways to quit smoking:

1. Set a day to quit smoking

Choose a date within the next seven days when you will stop buying cigarettes or other tobacco products. When you set a day to quit smoking, commit to doing it in front of the people you love. According to American Heart Associationyour promise should be: “I promise not to smoke or use any tobacco products after my quit day. I know this is a serious risk to my health (and the health of my family). I will also try to stay away from secondhand smoke and encourage and support others to quit smoking and using tobacco products.”

2. Choose your own method of quitting this bad habit.

• One common method is “cold turkey,” which involves quitting smoking completely on the day you quit. This can be helpful because it does not delay the entire process of quitting smoking.
• The second method is to reduce the number of cigarettes you smoke until you stop smoking completely. If you smoke 50 cigarettes a day, cut down to 30 cigarettes a day for two days. Bring this number up to 15 and then stop smoking completely on your quit day.
• The third method is to smoke only part of each cigarette, rather than finishing it in one go. Count how many puffs you usually take from one cigarette. Then reduce the amount every two days.

3. Take your medications

There are safe and effective medications that can help you in the smoking cessation process. According to US data Centers for Disease Control and PreventionThese smoking cessation medications include:

• Nicotine replacement medications: nicotine patch, chewing gum, oral inhaler, lozenges, and nasal spray.
• Tablet preparations: varenicline and bupropion sustained release.

Discuss with your doctor whether you will need these medications to successfully quit smoking.

4. Plan your quit day

Your quit day will be a major life event and it requires making fun but healthy choices. Have healthy snacks such as:

• Vegetables and fruits
• Nuts and seeds
• Chewing gum without sugar

If you have the urge to pick up a cigarette, you can do the following:

• Go to the movies
• Go to the gym
• Chat with non-smoking friends
• Go for a walk
• Drink tea or coffee
• Try a new hobby to keep your hands busy. You can try painting, knitting or experimenting in the kitchen.

When your quit smoking day comes, stop using tobacco products like Shah Rukh Khan for good.