How to Prevent Slips and Falls

Each year, the Winnipeg Fire Paramedic Service (WFPS) responds to more than 12,000 calls for assistance to those who have fallen.

November is Falls Prevention Month. WFPS will be sharing tips for preventing trips and falls with the community.

“Falls are one of the most preventable causes of hospitalization,” said Patrick McInnis, advanced paramedic, WFPS EMS.

“One of the most important things to remember when it comes to preventing falls is to stay hydrated.”

Dehydration can cause dizziness, fainting and low blood pressure, and increases the risk of falling.

Follow these WFPS tips to prevent trips and falls.

Exercise regularly

Exercises develop strength, improve balance and coordination. It can also provide an attractive social environment. Be sure to find exercises that you enjoy and will make your workout fun!

Stay hydrated

Try to drink at least five glasses of water a day and limit your alcohol intake.

Make healthy food choices

Eating healthy foods nourishes the body and improves overall health. It also helps prevent illness and injury.

Go for regular medical checkups

A physical exam can help determine if you are at higher risk of falling. It is important to talk to your doctor or pharmacist if you are unsure about your medications. Your pharmacist can also help you keep your medications up to date.

Eliminate travel hazards

Check both the inside and outside of your home for potential travel hazards. Make sure your rugs and rugs are not wrinkled, torn or worn, and make sure your rugs have a non-slip backing.

Move books, shoes, clothing, phone cords, etc. from the home to walking areas and stairs.

Outside your home, make sure sidewalks and steps are clear of snow and ice.

Reduce the risk of slipping in the bathroom

Surfaces can be very slippery when wet. Use non-slip mats in the bathtub and shower to reduce the risk of slipping. Place grab bars in bathtubs, showers and near toilets to help maintain balance. Remember to wipe up any spills immediately.

Wear the right shoes

Shoes with non-slip soles will help you stay on your feet. Avoid wearing high heels or slippers as they may increase the risk of falling. Consider using a cane or walker for additional support and stability.

Have the right lighting

Proper lighting can significantly reduce the risk of falling. Be sure to turn on the lights before going up the stairs and make sure each room has a switch accessible through the doorway. Use night lights to illuminate the path between your bedroom and bathroom.

Make your stairs safer

Stay safe on stairs by installing handrails on both sides and ensuring good lighting. If the floor is slippery, add a rubber mat for better traction.