The Amazing Benefits of Heeng Water: Your Digestive Health Companion |

Asafoetida or Heng is considered an integral part of Indian cuisine. Used for centuries to enhance the flavor of Indian cuisine, asafoetida is more than just a spice; it also has medicinal properties. Due to these medicinal properties, even today, many elderly people regularly drink asafoetida water after dinner. Do you want to know about the benefits of drinking this water? Read below…
According to a study published in the Journal of Ayurveda and Integrative Medicine, heng plays a big role in relieving digestive disorders such as gas and bloating due to its antispasmodic effects. Another study published in the Asia Pacific Journal of Tropical Biomedicine found that asafoetida exhibits significant antimicrobial activity, helping to fight bacterial and viral infections. It is also rich in antioxidants, which protect cells from damage. Asafoetida compounds, such as ferulic acid, further promote anti-inflammatory agent and immune-stimulating effects, making it beneficial for maintaining overall health, especially in traditional dietary practices.
Here are some of the benefits of using Heng water after eating…
Improves digestion
Asafoetida water promotes digestion and is effective for digestive problems. According to experts, drinking asafoetida water after dinner every night helps prevent digestive problems. Its anti-inflammatory and antibacterial properties reduce stomach problems, and consuming it daily can prevent problems such as gas, indigestion and constipation.
Relieves stomach cramps
Asafoetida is also very beneficial for people suffering from stomach cramps after eating. The healing properties of asafoetida water help relieve stomach cramps. Additionally, it provides relief to women experiencing menstrual cramps.
Reduces bloating
The anti-inflammatory properties of asafoetida may help reduce bloating. If you are experiencing any form of stomach swelling, drinking asafoetida water may provide relief.
Strengthens Immunity
Asafoetida has antibacterial and antiviral properties that support a strong immune system. Drinking asafoetida water after meals can enhance the body’s ability to fight disease and improve overall health.
How to make water from asafoetida (heng)
1. Add a pinch of asafoetida to a glass of warm water and mix well.
2. Drink this water daily after meals.
Health experts note that asafoetida contains many nutrients that can help protect you from various diseases. However, asafoetida has a warming effect on the body, so it should be consumed in moderation. Pregnant women and children should consume asafoetida water only after consulting a doctor.