8 Easy Ways to Heal Cracked Heels and Keep Skin Smooth – Guardian Life – The Guardian Nigeria News – Nigeria and World News

Cracked heels may be more than just a cosmetic problem. If left untreated, they can cause discomfort, pain and even infection.

During the colder months, the combination of dry air, low humidity and cold temperatures can dry out the skin, leading to cracked feet.

If you’re tired of hiding your heels in closed shoes and socks, it’s time to give your feet some much-needed care.

Here are eight simple solutions to help keep your heels smooth and your skin hydrated.

1. Moisturize your feet daily.

A thick moisturizer, especially one containing urea or glycerin, is essential to keep your heels moisturized and soft. Regular use of moisturizer can prevent dry skin, but in some cases your podiatrist may recommend stronger products if dryness persists. Professional care is recommended for people with chronic dryness or severe cracks that do not respond to over-the-counter creams.

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2. Exfoliate your heels

Exfoliating with a foot scrub or pumice stone helps remove dead skin, allowing moisturizers to penetrate deeper into the skin. However, over-exfoliation can cause irritation or make cracking worse. If you’re unsure about the frequency or method of exfoliation, it’s a good idea to consult a professional to make sure you don’t damage your skin further.

3. Daily routine before bed

Applying a rich foot cream before bed and wearing cotton socks is a great way to lock in moisture overnight. For persistent dry or cracked heels, a professional consultation may be required to determine the best type of treatment. A podiatrist may recommend medical-grade foot creams or other treatments tailored to your specific needs.

4. Get your feet wet

Soaking your feet in warm, soapy water for 10 to 15 minutes is a great way to soften and moisturize dry skin. While soaking is a beneficial treatment, consulting a foot care specialist can provide a more targeted approach to foot hydration. They can provide personalized advice on foot soaks and other treatments to complement your skin care routine.

5. Choose appropriate shoes.

Supportive shoes that allow your feet to breathe are essential to prevent dryness and cracking. If you frequently experience cracks despite wearing suitable shoes, it is best to seek professional advice. A podiatrist may recommend orthotic inserts or special shoes to provide additional support and improve heel health.

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6. Eat a balanced diet

Eating a diet rich in omega-3 fatty acids and vitamins can help keep your skin hydrated from the inside out. While diet plays an important role in skin health, consulting a nutritionist or dermatologist can provide insight into the most effective foods and supplements for increasing your skin’s moisture levels and elasticity.

7. Avoid hot showers.

Hot showers can strip your skin of its natural oils, causing it to become dry. Using warm water is helpful, but if despite this adjustment your skin remains dry and cracked, it is best to consult a professional. A dermatologist can advise on the best skin care techniques and products to keep your skin hydrated without causing further irritation.

8. Pedicure procedure

While an at-home pedicure will keep your feet looking good, a professional pedicure will provide more thorough exfoliation and hydration. Regular visits to a specialist will help keep your feet in optimal condition, especially if you have persistent cracked heels or other foot health problems. A podiatrist or chiropodist can treat more serious problems and recommend appropriate treatment.