5 Things to Help You Sleep Properly When Daylight Saving Time Ends

It’s that time of year again when the weather cools, the leaves change color and the clocks jump back. For many of us, the end of Daylight Saving Time means a useful extra hour of sleep as we rewind the clocks on November 3rd. However, this one hour difference can wreak havoc on schedules and have an incredible impact on early risers.

The good news is that the sleep aid market has grown dramatically over the past few years, and people are increasingly prioritizing the importance of a good night’s rest. Research shows that good sleep improves brain function, mood and health. Regular lack of sleep increases the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia. But getting good sleep is only part of the battle: for people who rise very early, the end of daylight saving time means prolonged darkness. A alarm clock at dawn is a great product to consider if you are an early morning riser.

Here are five other foods that will help you adjust to the end of daylight saving time, ensure sound sleep, and help you wake up:

Original price: $29.99.

This cream from Amazon It contains mineral-rich Dead Sea salts, namely magnesium, which will help you relax and get better sleep. The cream can also help relieve muscle pain and is a natural, drug-free remedy for pain and relaxation. This Neom Magnesium Body Lotion, $41 at NordstromScented with notes of English lavender, sweet basil and jasmine, it contains powerful magnesium to help relax you.

You’ve probably tried a sleep mask and been disappointed in its effectiveness because yours didn’t fit or didn’t completely block out the light. Try it Anti-drowsiness sleep mask on Amazon instead of. This silk sleep mask blocks light and ensures a comfortable and luxurious sleep. It features an adjustable Velcro strap, a wide padded design, and a built-in blackout lining to help you relax and sleep better. You can also buy a mask on Drowsy.

Original price: $29.99.

Fall asleep blissfully and wake up beautifully with these sweets are from Kourtney Kardashian Barker which are designed to support healthy sleep. The gummies contain L-theanine, magnesium and melatonin. Or try CALM Natural Vitality Gummies, $14.98 at WalmartTo cope with stress, release tension from your body and calm your mind.

Original price: $44.95.

If you have to get up early in the morning, the end of daylight saving time means you’ll be in the dark longer. Fight morning fatigue with a portable seasonal depression lamp that mimics natural sunlight. This Verilux Light on Amazon Compact and lightweight, you can carry it with you. Or try this iFrenchie Portable Light Therapy Lamp, $29.97 at Walmartas an option for light therapy. You can bring it to work or a cafe, or leave it at home.

Nothing beats an invigorating morning shower and starting the engine. Pair it with an invigorating body wash to energize those dark mornings. Dove Exfoliating Body Gel. on Amazon energizes, energizes, and illuminates your skin. This Energizer Mandelic Acid Shower Gel by Naturium, $15.99 at Ultainvigorates and deeply cleanses the skin.