Jennifer Lopez talks self-care routine after ‘busy year’ amid Ben Affleck’s divorce and Diddy drama

Jennifer Lopez has opened up about her much-needed self-care routine following the “busy year” she’s been through.

In addition to her divorce from 52-year-old husband Ben Affleck, whom she dated for two years, her past relationship with ex-boyfriend Sean “Diddy” Combs also recently resurfaced amid his multiple sexual assault allegations.

The 55-year-old mother-of-two, who has 16-year-old twins Emma and Max, and her ex-husband Marc Anthony, 56, details her “consistent” self-care regime that helps her stay calm, including meditation.

“It’s been a pretty busy year for me,” singer Jenny of Block admitted. People.

“I’m most looking forward to spending time with my kids and family coming from the East Coast,” she said.

Jennifer Lopez, 55, has learned to take time for herself after the “busy year” she endured, including her divorce from Ben Affleck, 52, and watching her ex-boyfriend Diddy be indicted on multiple sexual assault and assault charges.

“The holidays are a special time for us and always have been since I was a little girl.”

“And I’m really looking forward to those times when I can be with my sisters and just relax and have fun and make new memories.”

To cope with stress at work and at home, the Let’s Get Loud artist has adopted a wellness regimen that includes “sticking to my skin care even when I’m tired.”

She also promised herself to continue to “make time to exercise so I can stay energized, and find moments to relax and recharge, whether it’s a little affirmation or a little mindful breathing meditation for a few minutes in the morning,” she said. said.

‘When the kids go to bed, I say, “Okay, it’s my time.” Put my mask on. Watch The Great British Baking Show or something else. she explained.

The actress, who is receiving rave reviews for her role in the upcoming film Unstoppable as the mother of a disabled athlete, continues to juggle a busy schedule. The fact-based drama will hit theaters on December 6.

She has several projects planned, including the release of the musical Kiss of the Spider Woman.

Finding balance, Lopez explained, “I think a lot of it has to do with a deeper connection with ourselves and with God, the need to be in control of ourselves so that we can be of service to everyone we love around us.”

The actress, who is receiving rave reviews for her role in the upcoming film Unstoppable as the mother of a disabled athlete, continues to juggle a busy schedule. The Expendables hits theaters on December 6th.

J.Lo’s health regimen includes “making time to work out so I can stay energized, but also finding moments to relax and recharge,” she told People.

She also takes time to “relax and recharge…whether it’s a little affirmation or a little mindful breathing meditation for a couple of minutes in the morning,” she told the publication.

The actress and singer said she is looking forward to the holiday season. “What I’m most looking forward to is spending time with my kids and family coming from the East Coast,” she said.

According to the hitmaker, when she gets in touch with her higher power, she is “also focused on pushing my boundaries creatively and where that takes me, whether it’s through acting or music or producing or expanding JLo Beauty.”

“I want to continue to challenge myself, evolve,” she said, “and try new things while staying true to who I am and those I love.”

As for the upcoming holiday season, the self-confessed perfectionist knows her balancing act may present some challenges.

“I love all the decorations and the hot chocolate and the music and the food, and I’m one of those people who really tries to make a storybook out of all those things for my kids.” “I love the holidays,” she admitted.