close
close

New study reveals exercise patterns that may reduce risk of mild dementia

Posted on by Bobb
New study reveals exercise patterns that may reduce risk of mild dementia

A recent study published in the British Journal of Sports Medicine examined the effect of exercise on the risk of mild athlete’s foot. dementia.

The study was based on the following assumption: Do consumers need a daily exercise regimen, or can being a “weekend warrior” do enough to cognitive health?

Ultimately, the researchers found that exercising once or twice a week may be as effective as daily exercise in reducing the risk of mild symptoms. dementia.

“To our knowledge, the present study is the first prospective cohort study to show that a weekend warrior physical activity pattern and regularly vigorous physical activity are associated with similar reductions in the risk of mild dementia,” the researchers explained.

Understanding the benefits of exercise

For the study, the researchers analyzed two sets of data from a prospective study in Mexico City: the first was conducted between 1998 and 2004, and the second between 2015 and 2019. More than 10,000 people completed surveys during both periods and each round of the study. the survey had other purposes.

In the first round, participants answered questions about their regular exercise routine. Then, in the second study, participants took the Mini-Mental State Exam (MMSE) to measure their cognitive function.

Participants were then divided into four groups based on training frequency: those who did not exercise, those who exercised once or twice a week (weekend warriors), those who exercised three or more times a week, and a combination of ” weekend warriors” and “weekend warriors”. regular exercise equipment.

Looking at MMSE scores and exercise responses, weekend warriors were 13% less likely to develop mild dementia, and both regular exercisers and those in the combined group were 12% less likely to develop mild dementia.

Although this was an observational study, the researchers believe important information can be gleaned from these results.

The results “have important implications for policy and practice, as the weekend warrior model of physical activity may be a more convenient option for busy people in Latin America and other countries,” they explained.